Yoga & Movement Teacher

“Yoga is a work-in, not a workout.”

I offer corporate yoga classes, group sessions, and private 1-to-1 lessons, creating accessible and purposeful movement practices that support strength, mobility, balance, focus, and overall wellbeing.

Feel free to get in touch for an informal chat about how yoga and movement could be incorporated into your workplace, group, or personal routine.

My Journey

Born and raised in Dublin and a child of Hong Kong immigrants, I have been practising yoga since 2007. Over the years, yoga has become far more than a physical practice for me—it has become a way of understanding the body, developing awareness, and creating space to reconnect with ourselves.

I am a 500-hour qualified yoga teacher, having completed my initial 200-hour training at Elbowroom in Dublin with Susie Murray, specialising in Vinyasa, followed by a 300-hour advanced training at Vikasa in Koh Samui, Thailand, led by Kosta Miachin.

My training at Vikasa deepened my understanding of Hatha, Vinyasa, Yin, yoga philosophy, meditation, breathwork, and functional movement. I continue to learn and explore, as I believe that teaching yoga is also a continual practice of curiosity, refinement, and personal growth.

Yoga for Everyone

After experiencing the physical challenges of a sedentary work routine myself, I became increasingly interested in how yoga and functional movement could help counterbalance the demands of modern life.

Following 15 years of personal practice and learning from many different teachers, I immersed myself further in yoga education and completed my 500-hour RYS certification.

This journey has given me the opportunity to explore yoga from many perspectives and has greatly enriched both my personal practice and the way I teach.

My classes bring together movement, strength, mobility, breath, and awareness, with an emphasis on creating a body that feels capable, resilient, and at ease.

I incorporate practical movement and exercise principles to help develop core strength, stability, mobility, and functional movement, supporting the spine and allowing the body to move with greater fluidity and confidence.

A healthy spine supports a healthy life.

Throughout each class, I encourage students to synchronise breath with movement, creating a practice that can be both physically strengthening and mentally grounding.

Whether you're stepping onto a yoga mat for the first time or have been practising for years, my intention is to create a welcoming environment where you can move, breathe, learn, and simply be present.

My Approach

Yoga isn't about competition, perfection, or how a pose looks.

It's about developing a deeper relationship with your body, learning to listen, and discovering what you need in each moment.

‘It’s not a competition let go and be present, right here, right now’

Corporate classes • Group sessions • Private 1-to-1 lessons