Yoga and Movement teacher
Contact me for Corporate or private lessons
Having experienced the sedentary aspects of a former work routine, I delved into yoga education after following 15 years of yoga practice with many teachers at Elbowroom and accomplished my 500-hour RYS certification at Vikasa in Koh Samui, Thailand. I have continuously explored across various facets of yoga over the years this has enriched my practice greatly.
With my style of yoga flow I give some practical exercise tips to aim towards strengthening the core and functional movement to allow the spine and body to move with fluidity. A healthy spine = healthy life. All the while synchronising breathe to movement allowing for strength and conditioning during class.
My go to phrase to my students ‘It’s not a competition let go of the ego and go with the flow’
Hatha, Vinyasa, Yin, Yoga nidra, Pranayama Breathwork, Guided meditation, Strength training, Spinal movement, Locomotion and more. Just move it’ll always feel better.
Yoga
Individual and small group sessions that are designed to work with you and your needs
Physical and Mental Health
Gain the ability to cope with everyday stresses through movement and stillness in one class. Let me guide you
Warm Up
Move Strengthen
Savasana
With warm up, mobility in yoga transitions and a lovely savasana to the end of the practice you will notice a difference in your flexibility and strenghth in a matter of weeks. You make the time and invest in yourself both mentally and physically.
